The 5-Star Luxury Lalu Hotel at Sun Moon Lake in Taiwan!
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Mindfulness and Meditation
Mindfulness and meditation can be effective ways to cope with the stressors of midlife. Mindfulness is being aware or conscious of a certain moment in time. Meditation is clearing the mind of thoughts, and focusing on only one, to creative a relaxed state. Together, you’re clearing your mind so that you can better tackle the …
Drug Abuse Rises During Midlife
The mid-life crisis; these are terrifying words that are equated with divorce, overspending, and depression. It is also known as a time when men destroy their life for material things and give up the good things in life, becoming extremely selfish. However, something else has been on the rise with middle aged men, something much …
Please Get Some Sleep!
When you were younger sleep seemed unimportant. Then you had kids and you longed for just a few hours of uninterrupted sleep. Now, as you enter middle age, you may revert back to that feeling that there is too much to do to worry about getting eight solid hours of shut eye every night. Don’t …
Replacing Quantity for Quality
Long gone is the exiting spontaneity when you could pack up the car at a moment’s notice and head to the mountains for a weekend ski trip with the guys. Children have to get to school, your boss needs that project finished over the weekend, your partner has a to-do list for you that’s a …
John Teng Dances (And Wins) For a Great Charity!
There is no reason why middle age should be dull, boring, and predictable. So when I had the opportunity to stick my neck out and get on a stage and dance for a charity I jumped on it without thinking twice. To be clear, I didn’t have any formal dance training except for a handful …
Several years ago, my former College of Civil Engineering invited me back to speak to their students as part of the weekly engineering lecture series. The following 6 points make up the majority of what I wanted to convey in my speech of which I am sharing with you today. The title that I gave …
9 Activities That Are Linked to Living a Long Life!
Everyone wants to live a long life right? You want to boost your chances of not only seeing your grandchildren but your great-grandchildren. You want to see how the world advances and what technological feats the human race achieve. Believe it or not, living a long life it not just wishful thinking anymore, it is …
What is Pornography Addiction?
Like any addiction, when a man or women is viewing pornography to the extent that it has a negative impact on their friends, family, and work, it’s an issue that needs to be addressed. Pornography addiction is the need to view pornographic material, at the point that it can interfere in one’s life. For example, …
National Suicide Prevention Lifeline’s Toll-Free Help
The National Suicide Prevention Lifeline is a wonderful service organization within the United States that provides a toll free telephone number, offering men, women, and children with a wonderful free resource to help them if they are contemplating suicide, or if they just want to learn how they can other family members and loved ones …
- The 5-Star Luxury Lalu Hotel at Sun Moon Lake in Taiwan! Jul 21, 2017
- Mindfulness and Meditation Jul 21, 2017
- Drug Abuse Rises During Midlife Jul 21, 2017
- Please Get Some Sleep! Jul 21, 2017
- Replacing Quantity for Quality Jul 21, 2017